Surveying your employees is essential. You need to first understand what your employees state of health is currently, so you can develop a program that will address their needs.
Surveying your employees is essential. You need to first understand what your employees state of health is currently, so you can develop a program that will address their needs.
This process starts with evaluating the data from the surveys to find out what your employees need. If you see a common trend we can structure your offerings to directly address those concerns.
In order to track its success, you need to have a goal, which may be reducing absenteeism, or lowering employee stress levels.
Are employees actually participating in the program? If your employees are not taking advantage of the wellness program we created then it means they are not aligning with it.
This is a continuous process of looking at the results, and finding out how we can make it better.
We offer over 15 styles of yoga ranging from chair yoga, yoga for relaxation and stress relief, power yoga, lunchtime flows, stretching classes and so much more!
Yoga isn’t for everyone and we cater to the fitness junkies! With HIIT Trainings, Pilates, Zumba, and Total Body Bootcamps your employees are going to get into shape and have fun doing so!
Find your zen, quiet your mind, and find inner peace with our meditation classes. Meditation classes focused on stress relief and anxiety can be extremely beneficial for those with more stress at the desk!
Attend a virtual workshop where we discuss different topics such as stress management, benefits of breathing exercises, mindfulness practices, alternative therapies, lifestyle and wellness coaching, and more!
We give employees flexibility and options on their journey to wellness and health
Over 50 weekly classes around the clock.
Classes specifically designed to help employees with stress management, weight loss, stress release
Employee’s spouses and children are included: We believe that families that are active together are great motivators and supporters of the greater goal.
Boost company morale with group activities to keep the team connected, even though you may be physically apart.
Our classes are fun and engaging! Let’s be real – your wellness program only works if people actually participate in it!