Yoga is about finding a deeper connection with yourself, and learning to live in the present moment. I'll help you leave your busy life behind, and fully immerse yourself in the moment that is now. You get out of your head, and into your body!
I am the founder of I Am Yoga Live, and it is my mission to make yoga accessible to people from all over the world. I believe that it is so important to find a sense of inner peace, and yoga is a powerful tool to do that. By slowing down, connecting with the breathe, and tuning inwards, you are able to find true happiness.
Yoga has taught me how to pay attention to my inner world: my body, my breathe, my energy. We spend so much of our lives on autopilot, that we rarely even notice it. When you finally take the time to stop, breathe, and notice the world around you, you start to appreciate life on a whole new level. You start to appreciate the smallest things. You start to laugh at your mistakes, and forgive yourself easily. You start to show gratitude and love for the people around you.
Practicing yoga has completely changed my life, and I am so excited to share that gift with others, and build a community of warm hearted, loving people from all around the world. Thank you for joining our community, we are so excited to have you here.
Meditate and Manifest
Bikini Body Bootcamp
Vinyasa yoga is structured around a flow that varies per class where you move from one pose directly and smoothly into the next pose and often the class is structured around a peak pose(s).
Each movement aligns with an inhale or exhale like your breath is leading your body into different poses; breath first and body second. Very good for endurance, increases stamina, stability, flexibility, strength training, as well as combats stress and anxiety.