Masirah Island, Oman
Online yoga has opened up a huge opportunity for learning yoga from all around the world.
It’s a fantastic opportunity for people to make yoga a part of their life that they perhaps didn’t have a chance to do before, and I’m looking forward to continuing to connect in this way with more students around the world.
I first tried a yoga class when I was a 21 year old University student and immediately I had such a good feeling from the class that it became part of my life. It helped a lot with pressures and stresses of being a student.
I had moved my career from Biology Research, to teaching. The first yoga students I had were my school students in Bahrain, and I then started to teach more and more students in private and group classes.
I loved teaching outdoors in Bahrain, even in the middle of the summer. I taught Stand up Paddleboard yoga on the sea, beach yoga, and hot yoga in the desert. I loved encouraging people to get out of their air conditioned houses and enjoy being outside even in the heat.
Yin & Yang Yoga
This class balances powerful, flowing Vinyasa sequences with restorative, relaxing Yin postures. The longer held postures of Yin Yoga will allow you to stretch deeper and open up your joints and muscles, while the Yang (Vinyasa) sequences will strengthen your body and get your blood flowing.
Yin Yoga & Meditation