North Carolina, USA
At 30, I stumbled into a yoga studio (to try something new) and instantly fell in love. For the first time in year, I was able to escape everything outside of myself and just be. That feeling has never left. The moment I step onto my mat, I am home. This is why I continues to practice. This is why I became a teacher.
Along with being a yoga teacher, I am also an advanced Reiki practitioner, specializing in Usui/Tibetan Reiki Ryoho. Currently, I am an E-RYT 500 and a YACEP, logging more than 2,000 teaching hours.
Also called "the other half" of yoga, the Yin Yoga practice brings balance to your asana practice. This style of yoga centers around long-held postures and smooth, even breath. A great class to close down your day, Yin Yoga helps to release tight muscles, unwind the mind, and calm the central nervous system.
Roll & Release
Roll & Release brings your attention to areas of your body that feel “stuck” and “held.” Once these areas are found, you can use the myofascial release balls in exactly the right place, at exactly the right pressure, to roll the area out, bringing hydration, pressure, and breath to undo any knots you find. This is a great class to unravel your day and unwind.
This class will focus on postures that are appropriate for pregnant people with an emphasis on deep breathing, relaxation, and meditation that may be practiced from week 14 of pregnancy throughout delivery. Postnatal students are welcome to join!
Book a Private 1:1 With Cassie
Distance Reiki Healing Session
Prenatal or Postnatal Yoga
Private Yoga Session