Yoga is not about touching your toes, It’s about what you learn on the way down. By respecting my body and its limits as it was built for me, I stopped comparing and trying to be someone else.
It's all about the journey and believing that you are never too old to start over and continue learning.
My motto in life: Live to learn, Learn to Live
I started developing a passion for being fit and active since childhood, and in my very late 30's I decided to quit corporate life and become a Yoga teacher.
I got certified in Mysore India in Swami Krishnananda, a life changing experience where I learnt to love and embrace myself, my body, and everything about who I am.
Heart Chakra Flow
Full body Yoga flow
This 30 minute yoga therapy class will warm up your body and move it in ways that will make you feel relaxed. Slightly challenging with balance and stability. Working on body alignment leaving you feeling energized yet totally relaxed and stress free.