Hi there yogi, I’m Julia, I’ve been teaching yoga for 3 years now and my focus is to make you look within. I’ll help you leave your busy life behind for the duration of a yoga class, forget about to-do lists, and really spend quality time with yourself.
The style of yoga you can expect in my classes is a very slow, mindful practice that’ll compliment you focusing inwards.
Yoga Helped Me Find My Authentic Self
I was introduced to yoga by a friend and it was love at first sight. After just a couple of months of consistent practice I knew I wanted to know more and go deeper. I travelled to India in 2017 to study at the source of yoga.
Returning home from India, life looked very different. I knew I needed to change my life to feel authentic within myself. I left my job, broke up with my boyfriend, and moved to Bali to pursue learning more about yoga and offer teaching. On my first day in Bali I got offered a job at a yoga school, so for over 2 years I’ve been living in beautiful Bali and managing a yoga school that organized yoga teacher trainings.
I knew what people needed was to slow down and look within. I felt this calling to lead people towards a mindful practice of asana, and the kind of yoga that pulls you back from your inner chatter & the business of life, and puts you in a state of bliss. The bliss that's within you, waiting to be lived BY YOU.
Slow Hatha Flow
Slow hatha flow is although not a sweaty kind of exercise, it can be challenging both for the body and mind. It’ll help you gain focus, to leave life’s business behind, to find balance physically and mentally, and to gain flexibility and strength in all parts of the body.