Taking care of our body is very important. If we feel good and strong in our bodies our mind will also be strong and everything in life will become more easy.
Fitness is my life. I have been teaching fitness for over 20 years in many countries around the world. I love to share my knowledge with people and to help them live a happier, healthier life.
My favorite quote is: Age is not about the number of years you have lived, but it is about the health of your spine.
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