I discovered yoga because of my low back and spine problem. Therefore, I started to look into yoga and learnt how to reduce my lower back pain and gain strength in my body. Here I am, my lower back pain has gone, my legs have returned to normal and I now have a healthy back!
I decided to become a professional therapist so I could pass my knowledge special on the low back, bow legs and spine problem on to others. For me, yoga is about the balance between strength and flexibility, exertion, and releasing. My classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe.
Each sequence will be practice on a different part of your body, working to release tension and vastly improve your range of motion.