We live in a world of extremes, we are constantly busy, and living in the fight or flight mode, not taking time to tune in, and rest. I don’t believe in fighting one extreme with another one.
That’s why in my classes we work on finding balance. Balance between exercises for flexibility and strength, between the more dynamic and more static exercises, between the physical and spiritual aspects of yoga.
I’m Nuša or Nush, a yoga teacher who is in love with the ocean and traveling. My classes are like the ocean: dynamic, powerful and deep. My teaching goes beyond the physical poses, because yoga allows us to get to know and understand ourselves better, to develop our full potential and become the best possible version of ourselves.
Yoga Helped Me Find My Way
Before yoga I was very disconnected and unaware of my body, thoughts, feelings… I didn’t understand myself at all. I was a shy person who would never speak in front of a camera or a room full of people, who didn’t feel good in her own body, who was afraid of following her dreams.
I used to hide and run away from my problems, not being able to face and overcome life difficulties. I was suffering, but didn’t really know why.
Yoga gave me a better understanding of myself, of life and the world around me. It gave me the courage to follow my own life path and to make the right decisions for me, I became more confident, and I’m getting better and better at facing and solving problems that come my way. It’s a never-ending learning process that I enjoy very much.
Relaxing Hatha Yoga for Stress Relief
If your everyday life is busy, dynamic, or stressful, and you never stop to rest and relax, this is the class for you. While this class is designed to help you slow down, it’s still challenging in many ways.
In this class, we will release the parts of the body where we accumulate tension from stress. We will use different techniques calm our minds and find relaxation.
We will be focusing on exercises to release the tension from the neck and shoulders, and the hamstrings (these are the parts where we accumulate tension because of stress), we will be doing a lot of forward folds because they are very calming for the nervous system.
Hatha Yoga for a Healthy Back
Balancing Vinyasa Yoga
Ashtanga Vinyasa Flow for Strength and Stamina
Book a Private 1:1 With Nusa
Private Goal Smashing Session
Private Relaxing Yoga For Better Sleep
With my 1:1 yoga classes you will be able to let go of the physical and mental tension that is preventing you from relaxing completely.