Swarup Debnath

Mumbai, India

In India, many grow up in an environment of Yoga. I come from a similar family where Yoga is flowing through last four generations and I have practically seen my grandparents ageing gracefully with a disease free body and harmonious mind. This foundation motivated me to take my learning to next level in various Ashrams in North and South India.

 

After completing my 500 Hours Teacher Certification, I am actively involved in promoting wellness through Yoga for a skillful and productive life with Health, Contentment and Peace. Since last eight years, I have travelled across twenty five countries and conducted retreats, corporate wellness sessions involving Yoga and Ayurveda. Enhancing Spiritual element and bringing in a liberating experience in Yoga Practice or ‘Sadhana’ is what I emphasize, as that is the true purpose of this ancient science and philosophy. Aum Shanti !

Swarup's Classes

Kundalini Yoga

Kundalini Yoga focuses on the main 7 energy centres or Chakras of the body by activating and healing them through specific yoga postures, breathing techniques and sounds or chants.

 

This practice influences at physical, mental and psychological levels and enables a practitioner to rise beyond the dualities of life like happiness or sadness, enthusiasm or inertia to achieve equanimity for spiritual development.

 

Understanding and transforming the energy of each Chakra creates deeper connection with self for holistic wellbeing. This is a slow to moderate intensity class for healing the body, mind and experience liberation through spiritual connect.

Calisthenic Yoga

Calisthenics Yoga will engage the core and perform asanas using own body weight. There will be preparatory postures to facilitate holding of actual body weight asanas. This class will be a challenging strength training without any use of instruments and props, followed by cooling down breathing exercises and meditation. The flow will comprise of a series of several body weight asanas of advanced nature.

 

This class will help you in building strength, stamina and flexibility along with muscle toning and weight loss. Agility in body will increase with this practice and better coordination levels between body and mind.

Hatha Flow

Classical Hatha Yoga , the ancient practice as it was introduced to the world by seers. This is a slow to moderate practice for overall fitness and wellbeing. Less strenuous on body and more impact on circulation levels and healing. This practice has therapeutic benefits as well.

 

Therapeutic value of Classical Hatha Yoga could be obtained to address specific health issues or existing ailments. It controls any impending diseases and also improve circulation levels for overall well being.

Vinyasa Flow

Vinyasa Flow is a class of dynamic nature where transitions are made from one posture to another, bringing lucidity and mobility in the entire body. This form increases strength, stamina, flexibility, weight loss and agility in body.

 

The main objective of the class is to enhance fitness levels and build breath awareness and vitality to augment personal productivity. Variety of postures will challenge each part of the body and it will also stimulate and activate internal organs. Hence Vinyasa flow has both physical and physiological benefits.

Swarup's Schedule

Private Kundalini Yoga Class

Kundalini Yoga private session will create one to one connection, where you may feel free to share your concerns or discomforts that you wish to let go from your system.

 

There will be emphasis on 7 energy centres or Chakras of the body by activating and healing them through specific yoga postures, breathing techniques and sounds or chants. Understanding and transforming the energy of each Chakra creates deeper connection with self for holistic wellbeing and spiritual development.

 

The class is aimed to heal the body, increase circulation, remove mental botheration and experience liberation through spiritual connect. It will bring equanimity and make your rise beyond the dualities of life.

Calisthenics Yoga

This private class will challenge your fitness levels and teach you techniques to achieve postures using own body weight. There will be no conventional gym instruments to build strength, stamina and flexibility, instead you will use your own body weight to achieve it.

 

Your body will become more agile and your mind will have better coordination levels with your body.

Therapeutic Yoga -Treatment of Specific Diseases

Therapeutic Yoga is meant to treat specific health issues like Diabetes, Gastric disorders, High Blood pressure, Heart ailments, Hypertension, Menstrual disorders etc.

 

Health concerns are discussed in advance and yoga class is customized accordingly with specific postures and breathing techniques to treat the health problems.

This one to one class is meant for individuals who wish to adopt the therapy of Yoga and Ayurveda to alleviate health concerns. Therapeutic yoga is an alternative therapy as well as complimentary to general medicine and has no side effects. Achieve your wellness goals through Yoga therapy in this customized session.

Swarup's Schedule


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