Long Resistance Bands
Challenge yourself using long resistance bands. You can bring these bands anywhere and use them to build strength and muscle, and lose fat.
They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do.
- Portable and easy to store
- Perfect for home use, hotel workouts, or making the most of a small space at the gym
- Varying strength levels
- Effective full body workout